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Home About FFTB The Mission Start Here Disclaimer The Team Contributors Photo Contributors Guest Contributors The Original Crew Contact — Top Menu — Home About FFTB - The Mission - Start Here - Disclaimer The Team - Contributors - Photo Contributors - Guest Contributors - The Original Crew Contact — Main Menu — Home Start Here PODCAST - About The Podcast - Podcast Episode Pages - Podcast on iTunes - Podcast Official Sponsors - Podcast Sponsorship 5 Min Clinics - 5 Minute Engine Co Clinic - 5 Minute Truck Co Clinic - 5 Minute Officer Clinic - 5 Minute Clinic Series Product Reviews Articles - Eng Co - Truck Co - Co Officer - Safety & FF Rescue - General - - Social Media/ Public Relations - - FF Communications - - Art & Science of Firefighting - - Life Skills - - Hazardous Materials - - Rescue Operations - - Special Operations - - - Marine Operations - - - Airport Fire & Rescue Operations Health & Fitness FF Mindset Start Here PODCAST About The Podcast Podcast Episode Pages Podcast on iTunes Podcast Official Sponsors Podcast Sponsorship 5 Min Clinics 5 Minute Engine Co Clinic 5 Minute Truck Co Clinic 5 Minute Officer Clinic 5 Minute Clinic Series Product Reviews Articles Eng Co Truck Co Co Officer Safety & FF Rescue General Social Media/ Public Relations FF Communications Art & Science of Firefighting Life Skills Hazardous Materials Rescue Operations Special Operations Marine Operations Airport Fire & Rescue Operations Health & Fitness FF Mindset BREAKING NEWS 3 Rule Outs of the Medical Patient “TOP 10” Fire Station Functional Fitness Training Equipment – Part 2 “TOP 10” Fire Station Functional Fitness Training Equipment – Part 1 Keys to Conducting Comprehensive Feedback to Firefighters 3 Keys to Truck Check Success The 3 Best Types of Workouts for Firefighters – Part 3 PWR Training Sandbag – Product Review The 3 Best Types of Workouts for Firefighters – Part 2 3 Ways Firefighters can Reduce the Chance of a Back Injury The 3 Best Types of Workouts for Firefighters – Part 1 Practice How You Play How to Execute the Proper Kettlebell Swing What Every Firefighter Needs to Know About NFPA 1583 5 Exercises to Improve Grip Strength for Firefighters 6 Ways Firefighters can Use Exercise Progressions and Regressions 3 Workout Tips for the Volunteer Firefighter 074 – Introduction to Firefighter Functional Fitness Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts The 3 Cornerstones of Firefighter Fitness Success 8 Must-Do Exercises for Serious Firefighter Functional Fitness 3 Rule Outs of the Medical Patient Posted on 10 Nov 2016 “TOP 10” Fire Station Functional Fitness Training Equipment – Part 2 Posted on 07 Nov 2016 1 “TOP 10” Fire Station Functional Fitness Training Equipment – Part 1 Posted on 04 Nov 2016 Keys to Conducting Comprehensive Feedback to Firefighters Posted on 03 Nov 2016 1 3 Keys to Truck Check Success Posted on 27 Oct 2016 The 3 Best Types of Workouts for Firefighters – Part 3 Posted on 20 Oct 2016 PWR Training Sandbag – Product Review Posted on 18 Oct 2016 The 3 Best Types of Workouts for Firefighters – Part 2 Posted on 13 Oct 2016 3 Ways Firefighters can Reduce the Chance of a Back Injury Posted on 07 Oct 2016 The 3 Best Types of Workouts for Firefighters – Part 1 Posted on 06 Oct 2016 Practice How You Play Posted on 29 Sep 2016 How to Execute the Proper Kettlebell Swing Posted on 23 Sep 2016 What Every Firefighter Needs to Know About NFPA 1583 Posted on 09 Sep 2016 5 Exercises to Improve Grip Strength for Firefighters Posted on 26 Aug 2016 People Are Talking: Awesome job guys!!!! Really enjoy what you put out to the masses!!! I plan on sharing this with my crew and all the new guys. Thanks. Billy Navarro FF/PM Buffalo Grove FD (IL) I just wanted to say how much I am enjoying the [FirefighterToolbox] website, Facebook page and your podcasts. You have a nice way of simplifying & clarifying things in your podcast interviews. Sort of breaking them down into bite-sized nuggets that a firefighter can understand. Deputy Chief Kevin F Burns – Framingham Fire Dept, Framingham, MA [Firefighter Toolbox] had an article in the “tool box” showing a new way to open the hood of a vehicle during an engine compartment fire. We had practiced it before but I used it during a call today. That procedure works fantastic. Thanks for keeping us updated on new/different techniques. Butch Jones – Metropolis Fire Dept. (IL) Great content, much needed simple basic info and tips that will get new and seasoned firefighters meeting in the kitchen and heading out to the engine bay floor. Looking forward to having FirefighterToolbox.com be the online resource of choice to our firefighters in the station. Thank you! Lt Al Hernandez- Baltimore County Fire Dept, MD , I have really enjoyed listening to the podcasts! The format allows me to stream on my android phone and listen during my commute and it is awesome! Jacob Poganski – FF/PM & Acting Capt, El Dorado County, CA The FirefighterToolbox is a fantastic resource and I have greatly benefited from it, even in the short time it’s been since I discovered it. Matthew Marlow – Asst. Chief, New Baltimore, NY I would like to commend you on your website. You are truly doing a service for the fire service. We are very proud of Captain Farrell, and he is the benchmark of the FDNY. He is truly a legend, he is always willing to share his experience. Thank You, Lt. Paul Mastronardi, President, FDNY Honor Legion Tools FFTB Podcast Firefighter Toolbox Podcast - The Top Rated Firefighter Training Podcast hosted by David J Soler, interviews leaders and experts in the fire service, invites firefighters on the show to play "Are You Smarter Than A Probie" to win prizes and shares training tips on how to become a better firefighter and leader in today's fire service. Most Recent 20 Articles 3 Rule Outs of the Medical Patient When we get dispatched to a medical call, we should use 3 rule outs to prevent us from getting tunnel vision and to “TOP 10” Fire Station Functional Fitness Training Equipment – Part 2 In part 2 of this article series, we will cover the remaining “Top 10” pieces of functional fitness 1 “TOP 10” Fire Station Functional Fitness Training Equipment – Part 1 One of the excuses we hear most often when it comes to avoiding fitness is that “proper equipment is n Keys to Conducting Comprehensive Feedback to Firefighters The Comprehensive Feedback model of evaluating employees is a proven way to outline expectations and monitor 1 3 Keys to Truck Check Success Checking our truck seems to be a simple task that can become monotonous. We come to shift and the person who we The 3 Best Types of Workouts for Firefighters – Part 3 In this three-part series I’m going over three types of exercise I believe all firefighters should do. While there PWR Training Sandbag – Product Review Overview/Description of the PWR Training Sandbag The PWR Training Sandbag is an exercise sandbag that helps The 3 Best Types of Workouts for Firefighters – Part 2 This is the second of a three-part series explaining some of the best types of exercise for firefighters. There’s 3 Ways Firefighters can Reduce the Chance of a Back Injury It’s no secret that a firefighter’s work places incredible strain on the body. According to the International The 3 Best Types of Workouts for Firefighters – Part 1 There are so many different types of workout regimes out there and a lot of firefighters ask me which is best for Practice How You Play From time to time, I’ll have one of my guys say to me, “Yeah Capt., that functional fitness stuff is great, but How to Execute the Proper Kettlebell Swing When properly executed, two-handed kettlebell swings are ideal for building core strength, mobility, grip strength, What Every Firefighter Needs to Know About NFPA 1583 One of the things we hear the most from firefighters and fire chiefs when it comes to establishing a fire 5 Exercises to Improve Grip Strength for Firefighters Thin...